A TashTastic Life

Intentional Living – Exercise & Wellbeing – Travelling – Purposeful Work


Exercise & Wellbeing

Running & Strength training. Those are my loves. The happiness and endorphins from exercise is limitless and our wellbeing will be at its best when we add this into our daily lives.

My Chi Journey – Ubud, Bali

In today's world we always look for instant gratification, quick fixes, instant happiness. Unfortunately, it doesn't work like that. Happiness and pure joy must be found inside ourselves for it to be lasting. After attending the My Chi Journey retreat in... Continue Reading →

Happiness is…

Walking along the beach watching a dog blissfully play Sleep ins and coffee in bed Dog cuddles at any time of the day Dozing off on the couch in the early afternoon Spending time with your significant other, friends or... Continue Reading →

The trap of busyness…

Last week I finished my 13-month contract and I have two and a half months until I look for my next piece of work. It was a deliberate decision to take the time off to relax and travel through Europe.... Continue Reading →

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