Living a fantastic life through intention, space and self-care


Intentional living

When we live a deliberate life we can truly focus on living a happy and content life. When we bring intention into our every day we are more mindful about our time, our energy and all sorts of other things like finances. When we are intentional we can do more than we thought!

Creating emotional space – thinking about the stuff we don’t think about

Emotions are part of who we are and we can't stop having them, but what we can do is become more aware of them and create more space within them.

Creating financial space – what we need to think about

It's not about becoming so frugal that you no longer go out and enjoy yourself or your life - it's about choosing to spend your money on things that bring you joy and get you closer to your goals.

Creating physical space – why I think it’s important

Creating space is about creating room for the things that really matter, the things that add the most value like family, laughter, fun, love, and money (yes, money). The fewer things we have, the more money we will save!

Creating mental space – five ways that I create space in my life

We can only create space if we really want it, there are plenty of things that we can be doing instead of taking time away from technology, journalling or going for walks, but which ones will make us feel good?

Love is….

Filling your cup of happiness first so you can give the overflow to others Loving yourself so much first, you then have so much more to give someone else Putting your values at the top of your list so you... Continue Reading →

Why I don’t really drink anymore…..

I was recently asked if why I don't drink as much anymore is because I live a plant based lifestyle. Interestingly, I haven't been asked this question before, but I have been asked a lot about my lack of drinking,... Continue Reading →

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