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TashTasticNZ

Living a fantastic life through intention, space and self-care

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Recent Posts: TashTasticNZ

Slowing down and creating space these holidays!

5 takeaways from #30daysofspace

Pursuing My Idea of Freedom: Part 2

Creating Space for Productivity

Overcoming Fear 😫

Pursuing My Idea of Freedom

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1 hour for you It’s not selfish If they think it’s selfish Then they probably need it too . Walk Nap Read Journal Yoga Gym Anything Do it. For YOU . Even if you have kids Prioritise an hour for yourself They’ll understand When you come back to them You will have so much more energy To love them even more deeply with . 1 hour It’s not too much to ask It’s not too much to create You just need to decide if it’s important . . . . . . . . #timeforyou #selflove #selfcare #happinessis #mindfulness #space #peace #calm #intention #intentionaliving #tea #bemore #youdoyou #fillyourcup #tashthoughts #livetastic #bemore #blogger #lifeblogger #coach #lifecoach

12 days (ways) to an intentional and happier Christmas / Holidays!🎄 . Every year we look forward to the Christmas holidays (or summer holidays if you don’t celebrate Christmas) with excitement and sometimes (maybe all the time) desperation because it’s been a big year! . 2018 has definitely been a huge year for me, travel, self-employment, and transition into a new career and I bet it’s been a big one for you too! So a relaxing and restful holiday is much needed! . But for some reason, everyone realises it’s December and work ramps up because “all of a sudden” we need to get EVERYTHING done. December comes every year people, it’s not a surprise! We start working harder and longer, stressing and then we also have the added pressure of the “silly season”. Parties, family gatherings, etc means that we can easily forget that what it all means to us or even look after ourselves altogether. . I didn’t want to fall into that trap this year, so I thought about all of the things that would help me create an intentional and happier Christmas and holiday overall. Which is where the 12 days (ways) has come from! . They are small little prompts to think about or do each day in the lead up to Christmas (up until 24 Dec, Xmas Eve). They will be featured on my stories along with a little chat from me on each one! If you’re keen to follow along, then please do! And let me know what you think! I will also save them as a highlight on my profile in case you miss one! . If you’re keen to live more intentionally in general or maybe it’s your 2019 goal, what better way to start! Small steps to a happier and merrier holiday! 😌 . . . . . . . #intention #intentionalliving #holidays #christmass #sillyseason #slowdown #slowliving #mindfulness #presence #bemore #createspace #relax #peace #selfcare #selflove #minimalism #mindfulconsumerism #coach #lifecoach #lifecoachnz #blogger #lifeblogger

There are only 11 working days until Christmas - does that freak you out? Does that make you feel stressed and anxious? If it does, it might be time to reflect on why that is. . Ask yourself a few questions: + What is it about this time of year that makes me feel stressed and anxious? + Are they things that I can control or are they things that are happening around me regardless of what I do? + How can I choose to respond to what is happening in order to reduce the stress and anxiety I'm feeling? + Am I putting other people's expectations on myself rather than listening to my inner voice on what I need? + Am I putting other people first and not prioritising my own self-care? . When we take the time to reflect and ask ourselves important questions about how we feel, we can start to understand where we are actively choosing to live by other people's needs or standards, rather than understanding and acknowledging what we need and doing that instead. . Remember, stress and anxiety is caused by what you allow to make you feel stress and anxious. You have the power to control the reduction of the activities that cause these feelings, so make it a priority to start doing so before you head off on holiday! . Any answers you’d like to share? I’d love to hear them or what your actions are to change them! . My 12 days (ways) to an intentional and happier Christmas is being released on Wednesday, sign up to my letters to get a copy! . . . . . . #slow #slowdown #liveslow #selflove #selfcare #bestill #listen #meditate #happinessis #mindfulness #space #peace #calm #intention #intentionaliving #tea #teacreatescalm #tashthoughts #livetastic #bemore #blogger #lifeblogger #coach #lifecoach #lifecoaching

You attract exactly what you want in your life and it’s based on what you believe you deserve. . For most of my life I sabotaged good and amazing things because I didn’t believe I deserved them. Three years ago, after a breakup it was finally time to break through those beliefs and kick them to the curb. . I did the work, I stripped it back, and started to understand who I was, who I wanted to be and what made me happy. It was from this that I finally learned to love who I was, what I’ve learned and started the journey of being my best self. . Three years later, I’m the happiest I’ve ever been and living the most amazing life that I’ve created for myself. I’ve attracted the most incredible soul into my life. I live in my dream home in a beautiful paradise with the most amazing dog. . I always thought easy and happy relationships were too good to be true, but they aren’t when you are both whole beings coming together. And you both want and believe you deserve the most amazing life with the most amazing love. . You attract what you believe you deserve, so ensure what you believe is the best version of who you are, who you want to be and the life you want to live. Strip back the beliefs that don’t serve you and find the love that you truly crave. . . . . . . . . #gratitude #selflove #selfcare #attraction #lawofattraction #happinessis #mindfulness #space #peace #calm #love #intention #intentionaliving #livetastic #bemore #blogger #lifeblogger #coach #lifecoaching

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Popular Posts

Pursuing My Idea of Freedom
Berlin, Germany - A history filled city!
Slowing down and creating space these holidays!
Creating emotional space - thinking about the stuff we don't think about

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1 hour for you It’s not selfish If they think it’s selfish Then they probably need it too . Walk Nap Read Journal Yoga Gym Anything Do it. For YOU . Even if you have kids Prioritise an hour for yourself They’ll understand When you come back to them You will have so much more energy To love them even more deeply with . 1 hour It’s not too much to ask It’s not too much to create You just need to decide if it’s important . . . . . . . . #timeforyou #selflove #selfcare #happinessis #mindfulness #space #peace #calm #intention #intentionaliving #tea #bemore #youdoyou #fillyourcup #tashthoughts #livetastic #bemore #blogger #lifeblogger #coach #lifecoach

12 days (ways) to an intentional and happier Christmas / Holidays!🎄 . Every year we look forward to the Christmas holidays (or summer holidays if you don’t celebrate Christmas) with excitement and sometimes (maybe all the time) desperation because it’s been a big year! . 2018 has definitely been a huge year for me, travel, self-employment, and transition into a new career and I bet it’s been a big one for you too! So a relaxing and restful holiday is much needed! . But for some reason, everyone realises it’s December and work ramps up because “all of a sudden” we need to get EVERYTHING done. December comes every year people, it’s not a surprise! We start working harder and longer, stressing and then we also have the added pressure of the “silly season”. Parties, family gatherings, etc means that we can easily forget that what it all means to us or even look after ourselves altogether. . I didn’t want to fall into that trap this year, so I thought about all of the things that would help me create an intentional and happier Christmas and holiday overall. Which is where the 12 days (ways) has come from! . They are small little prompts to think about or do each day in the lead up to Christmas (up until 24 Dec, Xmas Eve). They will be featured on my stories along with a little chat from me on each one! If you’re keen to follow along, then please do! And let me know what you think! I will also save them as a highlight on my profile in case you miss one! . If you’re keen to live more intentionally in general or maybe it’s your 2019 goal, what better way to start! Small steps to a happier and merrier holiday! 😌 . . . . . . . #intention #intentionalliving #holidays #christmass #sillyseason #slowdown #slowliving #mindfulness #presence #bemore #createspace #relax #peace #selfcare #selflove #minimalism #mindfulconsumerism #coach #lifecoach #lifecoachnz #blogger #lifeblogger

There are only 11 working days until Christmas - does that freak you out? Does that make you feel stressed and anxious? If it does, it might be time to reflect on why that is. . Ask yourself a few questions: + What is it about this time of year that makes me feel stressed and anxious? + Are they things that I can control or are they things that are happening around me regardless of what I do? + How can I choose to respond to what is happening in order to reduce the stress and anxiety I'm feeling? + Am I putting other people's expectations on myself rather than listening to my inner voice on what I need? + Am I putting other people first and not prioritising my own self-care? . When we take the time to reflect and ask ourselves important questions about how we feel, we can start to understand where we are actively choosing to live by other people's needs or standards, rather than understanding and acknowledging what we need and doing that instead. . Remember, stress and anxiety is caused by what you allow to make you feel stress and anxious. You have the power to control the reduction of the activities that cause these feelings, so make it a priority to start doing so before you head off on holiday! . Any answers you’d like to share? I’d love to hear them or what your actions are to change them! . My 12 days (ways) to an intentional and happier Christmas is being released on Wednesday, sign up to my letters to get a copy! . . . . . . #slow #slowdown #liveslow #selflove #selfcare #bestill #listen #meditate #happinessis #mindfulness #space #peace #calm #intention #intentionaliving #tea #teacreatescalm #tashthoughts #livetastic #bemore #blogger #lifeblogger #coach #lifecoach #lifecoaching

You attract exactly what you want in your life and it’s based on what you believe you deserve. . For most of my life I sabotaged good and amazing things because I didn’t believe I deserved them. Three years ago, after a breakup it was finally time to break through those beliefs and kick them to the curb. . I did the work, I stripped it back, and started to understand who I was, who I wanted to be and what made me happy. It was from this that I finally learned to love who I was, what I’ve learned and started the journey of being my best self. . Three years later, I’m the happiest I’ve ever been and living the most amazing life that I’ve created for myself. I’ve attracted the most incredible soul into my life. I live in my dream home in a beautiful paradise with the most amazing dog. . I always thought easy and happy relationships were too good to be true, but they aren’t when you are both whole beings coming together. And you both want and believe you deserve the most amazing life with the most amazing love. . You attract what you believe you deserve, so ensure what you believe is the best version of who you are, who you want to be and the life you want to live. Strip back the beliefs that don’t serve you and find the love that you truly crave. . . . . . . . . #gratitude #selflove #selfcare #attraction #lawofattraction #happinessis #mindfulness #space #peace #calm #love #intention #intentionaliving #livetastic #bemore #blogger #lifeblogger #coach #lifecoaching

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