The idea behind "30 Days to a More Spacious Life" was to create awareness and prompt individuals to think about how they could create a little more space in their life.
Technology is wonderful but it's also the BIGGEST reason we aren't productive and end up wasting so much time!
Emotions are part of who we are and we can't stop having them, but what we can do is become more aware of them and create more space within them.
Creating space is about creating room for the things that really matter, the things that add the most value like family, laughter, fun, love, and money (yes, money). The fewer things we have, the more money we will save!
We can only create space if we really want it, there are plenty of things that we can be doing instead of taking time away from technology, journalling or going for walks, but which ones will make us feel good?